Practice is on for tonight at 7p. We'll have a brief stretching/warm up period, then go in to some strengthening exercises, and then on to some aerobic time on the trainers. We're going to have a good time! I'll have the camera ready to get some pictures of our first team.
Just a reminder: We're meeting at my house, if you need directions, let me know.
Don't forget: Water bottle, towel, snack for afterwards Also, if you're bringing a trainer, don't forget your trainer skewer for the rear wheel. Not all skewers are compatible with trainers. If members haven't had a chance yet, review the flavor options for Hammer Nutrition's Hammer Gels and Recoverite. I'll be placing the order tomorrow. If you can, please bring completed paperwork (membership application and release form) along with the team dues.
The jersey design is still in the final stages. We've had some hang-ups on the artwork, but we should be good to go by early next week. *Maybe* we'll get to order by next week's practice.
Bryan
Hope everyone has a fantastic first practice!
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